Emotional Intelligence Habits
“Emotional Intelligence 2.0” by Travis Bradberry and Jean Greaves (often referred to as “Emotional Intelligence Habits” due to its practical focus) is a guide to understanding and improving emotional intelligence (EQ). This book provides actionable strategies for enhancing one’s EQ, which involves skills like self-awareness, self-regulation, motivation, empathy, and social skills.
Bradberry and Greaves offer a comprehensive framework for readers to assess their own emotional intelligence and develop habits that can lead to greater personal and professional success. The book includes practical exercises, real-world examples, and strategies to help individuals navigate their emotions and build stronger relationships. It’s designed for readers seeking to enhance their emotional skills to improve their overall effectiveness and well-being.
