“The Hunger Habit: How to Break the Cycle of Overeating and Find a New Path to Wellness” by Judson Brewer is a guide to understanding and overcoming the psychological and behavioral patterns that contribute to unhealthy eating habits. Dr. Judson Brewer, a psychiatrist and addiction specialist, explores the science behind cravings and overeating, offering insights into how habits form and how they can be changed.
The book combines research with practical strategies, including mindfulness techniques and cognitive-behavioral approaches, to help readers manage their eating behaviors and cultivate a healthier relationship with food. Brewer’s focus is on breaking the cycle of overeating by addressing the underlying mental and emotional triggers, providing readers with tools to achieve lasting wellness and self-control.
