“Don’t Believe Everything You Think” is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, “Don’t Believe Everything You Think” is an essential resource for anyone looking to improve their mental well-being.
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₹341.00
(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)
₹459.00₹800.00
3 in stock
| Weight | 0.6 kg |
|---|---|
| GTIN | #N/A |
| Book Author | #N/A |
| Binding | Paperback |
| Language | English |
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