Buy The 5 Second Rule (paperback)


Out of stock

“The 5 Second Rule” is a self-help book written by Mel Robbins, first published in 2017. It introduces readers to a simple but powerful technique for overcoming procrastination, self-doubt, and hesitation in order to take action and achieve their goals.

At its core, the 5 Second Rule is based on the idea that when you have an impulse to act on a goal or make a decision, you must do so within 5 seconds or your brain will talk you out of it. By counting down from 5 to 1 and then taking immediate action, you interrupt the habit of overthinking and activate your brain’s prefrontal cortex, which is responsible for decision-making and goal-directed behavior.

Key themes explored in “The 5 Second Rule” include:

  1. Overcoming Procrastination: Robbins delves into the psychology behind procrastination and offers practical strategies for breaking the habit of delaying important tasks and decisions.
  2. Building Confidence: The book discusses how the 5 Second Rule can help boost self-confidence and overcome fear and self-doubt by taking small, courageous actions.
  3. Changing Habits: Robbins explores how the 5 Second Rule can be used to build positive habits and break negative ones by consistently applying the rule to daily routines and behaviors.
  4. Achieving Goals: “The 5 Second Rule” provides insights into goal setting and achievement, emphasizing the importance of taking immediate action and staying focused on long-term objectives.
  5. Enhancing Productivity: Robbins shares tips and techniques for increasing productivity and efficiency by using the 5 Second Rule to prioritize tasks, manage time effectively, and maintain momentum.

Through relatable anecdotes, scientific research, and practical advice, “The 5 Second Rule” empowers readers to overcome procrastination, build confidence, and take control of their lives one 5-second decision at a time. It has inspired millions of people around the world to push past their comfort zones, seize opportunities, and create positive change in their lives.

Weight114 kg


Book Author

Mel Robbins





Customer Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.