“Why We Sleep” is a book written by Matthew Walker, a renowned sleep scientist and professor of neuroscience and psychology at the University of California, Berkeley. Published in 2017, the book explores the importance of sleep for human health, well-being, and cognitive function.
In “Why We Sleep,” Matthew Walker presents a comprehensive overview of scientific research on sleep, covering topics such as the functions of different sleep stages, the effects of sleep deprivation on physical and mental health, and the role of sleep in memory consolidation, learning, and creativity.
The book also delves into the societal factors that contribute to widespread sleep deprivation, such as the prevalence of artificial lighting, electronic devices, and demanding work schedules. Walker discusses the consequences of chronic sleep deprivation, including increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders.
Overall, “Why We Sleep” serves as a wake-up call to the importance of prioritizing sleep for overall health and well-being. It offers practical advice and strategies for improving sleep quality and quantity, and advocates for changes at the individual and societal levels to promote healthier sleep habits.
